Name
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First Name
Last Name
Email Address
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Phone
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(###)
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Date of Birth
MM
DD
YYYY
What is your age?
Emergency Contact Name
First Name
Last Name
Emergency Contact Number
(###)
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Participant's Signature
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I understand that I will be participating in a fitness program through Bekah Self, LLC (the “Program”). The Program may consist of personal training, small group training or large group training that will require physical exertion. I neither have physical limitations nor am I taking any medications or receiving any medical treatment that might make it unsafe for me to participate in the Program. I understand that, by signing this statement, I am agreeing to not hold Bekah Self, LLC responsible for any bodily injury or property damage that I may suffer as a result of my participation in the Program. As such, I understand and agree that neither Bekah Self, personally, or Bekah Self, LLC shall be liable for any bodily injury or property damage that may result either directly or indirectly from my participation in the Program through Bekah Self, individually or personally, Bekah Self, LLC I understand, acknowledge and agree to the above waiver. I understand I have the right to have an attorney review this waiver before signing it.
customFIT Program
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Please select the program or programs you are interested in. (You are not locked into this program until payment has been made.)
Personal Training (1 X/week)
Personal Training (2 X/week)
Hands on Accountability (fitness & nutrition support)
Nutrition Support/Accountability
Online Community Fitness Classes
In-Person Community Fitness Classes
What is the best time of day that works for you to train/workout?
Early Morning: 6:00 AM - 8:00 AM
Morning: 8:00 AM - 9:00 AM
Mid Morning: 9:00 AM - 11:00 AM
Lunch Hour: 12:00 PM - 2:00 PM
Afternoon: 2:00 PM - 5:00 PM
Evening: 6:00 PM - 8:00 PM
I'm interested in trying out the FREE Online Fitness Classes!
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We are a small and growing community of women committed to growing physically and spiritually! MWF 9:00am-9:45am CST
Yes, send me the link for me to try within a week!
I could use a little more information before joining online.
No thanks, online workouts don't work for me
I would ABSOLUTLEY join if the time was different!
I plan to join ALL or MOST of the 12 Days of FREE Online Fitness Classes in December!
I would like to have access to On-Demand Videos since this time doesnt work for me.
How did you hear about customFIT or Trainer Bekah Self?
Are you under the care of a physician, chiropractor, or other health care professional for any reason?
If yes, please list reason.
Are you aware of any disease or disorder that would complicate your participation in a exercise program?
Please explain your current exercise regimen including all strength training, cardiovascular training or other sporting activities that you perform.
Day of the Week / Activity / Length of Time
What are your goals?
(Check all that apply.)
Weight Loss
Muscle Gain
Strength Production
Increase Flexibility
General Health Maintenance
Improved Nutrition
Other
How active are you?
Not Very Active
Lightly Active
Active
Very Active
Please check all statements that are true for you.
It is difficult for me to to GAIN weight.
I can eat a lot and still not gain weight.
I gain weight according to my fluctuations in activity and food consumption.
It is hard for me to lose weight.
I gain weight if I am not careful about food intake.
I agree to pay for the entire 4 consecutive week, 8 consecutive week or 12 consecutive week commitment at the agreed upon rate.
Yes
No